Counselling & mental WELLness
A supportive, comfortable, and safe place to explore difficult issues affecting your relationships and your life.
Call or text to schedule an appointment: 1 (905) 376-9544.
Individual, marriage, stress, anxiety, depression and grief
Adam Spencer Counselling
You might feel shocked, numb, angry, sad, helpless, fatigued, and lonely. It may be difficult to concentrate and complete daily activities.
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Individual Counselling can assist in coping with stressful life situations, anxiety, depression, work problems, grief, emotional distress or relationship difficulties.
“The very purpose of our life is to seek happiness.”
- Dalai Lama XIV