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Counselling & mental WELLness
Individual, marriage, stress, anxiety, depression and grief
You might feel shocked, numb, angry, sad, helpless, fatigued, and lonely. It may be difficult to concentrate and complete daily activities.
Call or text to schedule an appointment: 1 (905) 376-9544.
Adam Spencer Counselling
A supportive, comfortable, and safe place to explore difficult issues affecting your relationships and your life.
“The very purpose of our life is to seek happiness.”
- Dalai Lama XIV
Individual Counselling can assist in coping with stressful life situations, anxiety, depression, work problems, grief, emotional distress or relationship difficulties.